Self Defense Techniques

Learn to Defend Yourself

Self Defense Techniques For Women| Bear Hugs

Okay ladies, let’s look at some self defense techniques that can help you get out of a very common attack, the bear hug. The bear hug is usually used by an attacker who is larger and stronger than the victim, which is why it is often used by men who are attacking women. It can […]

Self Defense Techniques For Women| Hair Grab

Here are some great self defense techniques for women to use if you ever have someone grab you by the hair. I love these techniques because they not only allow you to neutralize the threat of being controlled by your hair being yanked, but they set you up nicely for counter attacks! All these examples […]

Side Arm Chop

  Here is really effective attack to use against an opponent after you have countered their attack. But first, run your finger down the outside of your arm, start at the elbow and go down to the pinkie finger. What do you feel? You might be thinking you feel a bone, what you are actually […]

Head-Butt. Attacking Your Opponent

  Okay we've talked about how to stop an attack long enough to start your own, so let's talk about how to beat the crap out of the guy trying to hurt you! We'll start with a head-butt.  The head-butt can be a very effective move in self defense. It’s quick and easy to preform. […]

Jab. Another Way To Stop An Attack

  Here is a move you’re most likely familiar with, but it’s how you use it that we are going to focus on here. In case your not familiar with it, the jab is just a simple punch. It’s usually preformed with the hand closest to your opponent. It doesn’t have a lot of force […]

Front Kick. Stopping You Opponents Attack

  Okay this first technique is easy. Ever kick a ball? Same thing here. Nothing fancy. Your not even really trying to do any damage to your opponent. I know that sounds weird but stay with me. You have probably heard the saying “The best defense is a good offense” sure it might be cliche […]

Best Self Defense Techniques

If you have been reading any of my posts here then you probably already know what I consider to be the best self defense techniques. In my opinion the moves which are basic, brutal and most effective are quite simply the best.  Anything fancy or complex won’t do you much good in a real fight. […]