Self Defense Techniques

Learn to Defend Yourself

Self Defense Techniques For Women| Bear Hugs

Okay ladies, let’s look at some self defense techniques that can help you get out of a very common attack, the bear hug. The bear hug is usually used by an attacker who is larger and stronger than the victim, which is why it is often used by men who are attacking women. It can […]

Self Defense Techniques For Women| Hair Grab

Here are some great self defense techniques for women to use if you ever have someone grab you by the hair. I love these techniques because they not only allow you to neutralize the threat of being controlled by your hair being yanked, but they set you up nicely for counter attacks! All these examples […]

Best Self Defense Techniques

If you have been reading any of my posts here then you probably already know what I consider to be the best self defense techniques. In my opinion the moves which are basic, brutal and most effective are quite simply the best.  Anything fancy or complex won’t do you much good in a real fight. […]