Self Defense Techniques

Learn to Defend Yourself

Self Defense Moves For Escaping Wrist Grabs

Here are some easy self defense moves for men, women, even young girls to use when being grabbed by an attacker. I chose these moves because the are easy enough to be preformed by anyone, but still effective in a real fight. So let’s look at a few different grabs and how to escape them […]

Self Defense Techniques For Women| Bear Hugs

Okay ladies, let’s look at some self defense techniques that can help you get out of a very common attack, the bear hug. The bear hug is usually used by an attacker who is larger and stronger than the victim, which is why it is often used by men who are attacking women. It can […]

Self Defense Techniques For Women| Hair Grab

Here are some great self defense techniques for women to use if you ever have someone grab you by the hair. I love these techniques because they not only allow you to neutralize the threat of being controlled by your hair being yanked, but they set you up nicely for counter attacks! All these examples […]

When Is It Okay To Fight?

What do you think about violence? Is it the first line of defense, or a last choice after diplomacy has failed? Obviously, if you are being physically battered, becoming violent is highly necessary to your well being, after all, it can be awfully hard to talk your way out of a fight that is all […]

5 Self Defense Techniques For Women

Self Defense Techniques For Women So you want to learn some basic self defense techniques for women? Wondering where to start? Well here are a few ways you can defend yourself. They are easy to do and fairly straight forward. Honestly just about anyone can do them. Remember self defense is mostly an issue of knowledge and confidence. If […]