Self Defense Techniques

Learn to Defend Yourself

Self Defense Training, Train In All Conditions!

Do you know where you are most likely to get attacked? Do you know when? Sure you can make a few guesses, but do you actually know? The answer is obviously NO! Violence happens all the time, in all kinds of locations, it’s unpredictable! So how should you train and prepare for it? If you […]

How to Stay Calm During a Fight

One great disadvantage we all have when we get into an altercation, especially if we feel our lives are endangered, is we panic. There’s no reason to be ashamed of this fact, it’s completely natural! We all have a fight or flight instinct left over from the days when man had to roam the woods […]

Uppercut Training

I know I've discussed using an uppercut as a self defense technique here before, but I thought this video would do a better job of explaining and demonstraiting.    A good uppercut can be a real fight ender if you land it properly. But remember you can also substitute a palm strike using the heel […]

Armed Attacker

It's a nightmare scenario, to face a man with a gun pulled on you. And in general, my belief is to cooperate with them when they got you dead to rights. But, there are always exceptions. For instance, you might be dealing with some one who is ONLY interested in killing you, perhaps a crazy ex, […]

Multiple Opponents | Debunking some myths of fighting multiple attackers at once

I've got a few videos coming out for ya'll, these are actually promotional training videos for a online course, but I thought you would enjoy getting some free training on self defense! In this one they are debunking some myths about fighting multiple opponents. Check it out. I know its short, but its true. Fighting […]

Self Defense Techniques For Women| Bear Hugs

Okay ladies, let’s look at some self defense techniques that can help you get out of a very common attack, the bear hug. The bear hug is usually used by an attacker who is larger and stronger than the victim, which is why it is often used by men who are attacking women. It can […]

Self Defense Techniques For Women| Hair Grab

Here are some great self defense techniques for women to use if you ever have someone grab you by the hair. I love these techniques because they not only allow you to neutralize the threat of being controlled by your hair being yanked, but they set you up nicely for counter attacks! All these examples […]

When Is It Okay To Fight?

What do you think about violence? Is it the first line of defense, or a last choice after diplomacy has failed? Obviously, if you are being physically battered, becoming violent is highly necessary to your well being, after all, it can be awfully hard to talk your way out of a fight that is all […]

5 Self Defense Techniques For Women

Self Defense Techniques For Women So you want to learn some basic self defense techniques for women? Wondering where to start? Well here are a few ways you can defend yourself. They are easy to do and fairly straight forward. Honestly just about anyone can do them. Remember self defense is mostly an issue of knowledge and confidence. If […]